Benefits of a high protein diet
1. Reduces appetite and hunger levels
Protein has a high satiety value, meaning it helps you feel fuller for longer. This can reduce overall calorie intake by curbing hunger and reducing cravings, making it easier to maintain or lose weight.
2. Maintains and increases muscle mass, strength and repair
A high-protein diet supports muscle maintenance, growth, and repair by providing essential amino acids needed for building and strengthening muscle tissue, especially after exercise.
3. Better bone health and density
Contrary to old myths that protein harms bones, research shows that protein intake is beneficial for bone health. High-protein diets help increase bone density and lower the risk of fractures, especially in older adults.
4. Reduces cravings for certain foods
A high-protein diet can reduce cravings by increasing satiety and stabilizing blood sugar levels, helping to control appetite and decrease the desire for high-sugar and high-fat foods.
5. Boosts metabolism and reduces body fat
Protein can boost your metabolism through the "thermic effect of food", where the body uses more energy to digest and process protein compared to carbohydrates or fats. This can lead to an increase in the total calories burned each day.
6. Lowers blood pressure
A high-protein diet may help lower blood pressure by supporting heart health, improving blood vessel function, and promoting better weight management, which reduces strain on the cardiovascular system.
7. Increases weight loss
When reducing calories for weight loss, there is a risk of losing muscle along with fat. A high-protein diet can help preserve muscle mass, ensuring that most of the weight loss comes from fat.
