Benefits of High Repetitions
1. Increase in muscular endurance
Muscular endurance is the ability to sustain repeated muscle activity. It improves through consistent training, progressive overload, proper nutrition, and adequate recovery
2. Increase in cardiovascular endurance
Cardiovascular endurance increases through regular aerobic exercise that strengthens the heart and lungs, improves oxygen delivery, and enhances overall stamina and energy levels.
3. Increase in strength and mass
Strength and mass increase through resistance training with progressive overload, proper nutrition rich in protein, and sufficient rest to support muscle repair and growth.
4. Increase in slow twitch muscle fibres
Slow-twitch muscle fibers increase in efficiency through endurance training like running, cycling, or swimming, improving their ability to sustain prolonged activity by enhancing oxygen use and fatigue resistance.
5. Reduced risk of muscle strain and tear
Reduced risk of muscle strain and tear comes from consistent stretching, proper warm-up, and strengthening exercises that improve flexibility, muscle coordination, and overall resilience.
